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Apparel for functional training
Personal Best – No Fear. No Limits. No Excuses.
Personal Best – Weakness Is a Choice
Meet the Benchmark Girls – Fran & Grace & Helen & Chelsea & Kelly
Meet the Benchmark Girls – Mary & Nicole & Karen & Barbara & Annie
Terms – AFAP. METCON. AMRAP. EMOM. WOD.
Functional / Bodyweight Exercises – Pistols & Pullups & Burpees & Squats & Lunges
Functional Exercises – Deadlifts & Thrusters & Cleans & Wallbals & Jerks
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